The Ultimate Fitness Gift!
The bundle includes:
10 Jump Rope Card Skill Cards
One Individual jump rope
An activities PDF to enhance your skill cards, including tips for getting started, suggested drills, tips on creating a routine and fitness challenges to try.
Each skill includes a QR code to a high quality instructional video to enhance learning.
Developed by former World Rope Jumping Champion & Cirque du Soleil artist, Rene Bibaud. Created to help anyone learn and develop the love of the art of jumping rope.
Choose your rope length based on your height:
4’ to 5’6″: 8ft rope
5’7″ to 5’11”: 9′ rope
Each card includes a hand drawn images of individual skill, simple tips & instructions as well as suggestions in making the skill more challenging and engaging for kids who master things quickly. A video tutorial is included by the use of a QR code to further enhance comprehension and to break skills down. All videos include words of encouragement or engaging language to support growth mindset.
This starter pack includes drawings, instructions and video tutorials for:
- Getting started jumping rope and tips for learning the the Basic Bounce
- Walk the Dog -with various ways to catch
- Jack Jumps
- 180 and various enhancement challenges
- Skier and skier enhancement challenges
- Rump Jump
- Double Under
- Pretzel (Leg over)
- Freestyle demonstrations
- Side Swing
- Side Swing Cross and enhancement challenges
- Push Up
Mix and match task cards to create endless routines, or turn your task cards into a game for the whole family to stay active together.