Athletic Edge Jump Rope Workshops
Rope Training Is Still the Flat-Out Best Training Tool For Agility, Timing, Foot-Speed and Conditioning.
Searching for the Edge?
" Rene Delivers Results "
Everyone knows that rope training works, but employing it to maximize results is the challenge. The medical & sports evidence has been in for years & continues to mount.
Rope training works because it:
- Demands foot speed
- Enhances agility
- Engages the upper & lower body simultaneously
- Builds the skills required in team sports
- Challenges athletes
- Produces superior conditioning results
- Is inexpensive
- Can be used virtually anywhere.
But teaching rope jumping the right way so that athletes will use it & benefit from it is the key. That’s where Rene comes in!
Here’s what you get….
-Learn the fundamentals, emphasizing correct form, quickness & keeping it low impact.
-20 basic moves for agility & variety.
-Court moves – this one’s amazing! Put athletes in motion with lateral movement & agility drills that match sport skills but are done while jumping rope! Rene helps your biggest athletes master these.
-Plyometric drills that hit the large muscles & develop explosive power.
-Sprint drills for anaerobic spurts.
-Endurance training techniques.
-A written skills guide with progressive training tips.
-Ongoing demonstrations by a world champion that are informative, motivating & entertaining.
All of this from an articulate communicator who emphasizes success & comprehension.
Options and Rates
Rene will customize a program to your needs. Below are basic options:
Flat-fee rate for 90-minute clinic : $500.00 plus travel expenses & $5.00 per person for a take-home jump rope.
Hourly rate plan: $15.00 per participant (minimum of 30) plus travel expenses; includes take-home jump rope plus one instructional video for the coordinator.
Customize your own workshop. Rene is always glad to discuss creative options that fit your needs.