Athletic Edge Jump Rope Workshops
Double Under Workshops
Rope Training Is Still the Flat-Out Best Training Tool For Agility, Timing, Foot-Speed and Conditioning.
Searching for the Edge?
" Rene Delivers Results "
Everyone knows that rope training works, but employing it to maximize results is the challenge. The medical & sports evidence has been in for years & continues to mount.
Rope training works because it:
- Demands foot speed
- Enhances agility
- Engages the upper & lower body simultaneously
- Builds the skills required in team sports
- Challenges athletes
- Produces superior conditioning results
- Is inexpensive
- Can be used virtually anywhere.
But teaching rope jumping the right way so that athletes will use it & benefit from it is the key. That’s where Rene comes in!
Here’s what you get….
-Learn the fundamentals, emphasizing correct form, quickness & keeping it low impact.
-20 basic moves for agility & variety.
-Court moves – this one’s amazing! Put athletes in motion with lateral movement & agility drills that match sport skills but are done while jumping rope! Rene helps your biggest athletes master these.
-Plyometric drills that hit the large muscles & develop explosive power.
-Sprint drills for anaerobic spurts.
-Endurance training techniques.
-A written skills guide with progressive training tips.
-Ongoing demonstrations by a world champion that are informative, motivating & entertaining.
All of this from an articulate communicator who emphasizes success & comprehension.
Options and Rates
Flat-fee rate plan:
90-120 minute clinic: $750.00 plus travel expenses where applicable.
includes instructional videos for the coordinator and session notes. Check to see if Rene may already be in your area or help plan another booking to avoid travel costs.
Hourly rate plan:
$35.00 per participant (minimum of 25) plus travel expenses where applicable.
includes instructional videos for the coordinator and session notes.
Customize your own session:
Rene is always glad to discuss creative options that fit your needs.
One on One Training:
$125 per hour. 5 Session Minimum paid in advance.