Workshops and Private Lessons

Rope Training Is Still the Flat-Out Best Training Tool For Agility, Timing, Foot-Speed and Conditioning.

Old school meets new school as Rene trains athletes & coaches on how to put the most reliable of training tools to use with innovative, challenging, exciting techniques that absolutely will enhance athletic performance.

Searching for the Edge?

" Rene Delivers Results "

Everyone knows that rope training works, but employing it to maximize results is the challenge. The medical & sports evidence has been in for years & continues to mount.

Rope training works because it:

  • Demands foot speed
  • Enhances agility
  • Engages the upper & lower body simultaneously
  • Builds the skills required in team sports
  • Challenges athletes
  • Produces superior conditioning results
  • Is inexpensive
  • Can be used virtually anywhere.

But teaching rope jumping the right way so that athletes will use it & benefit from it is the key. That’s where Rene comes in!

Here’s what you get….

-Learn the fundamentals, emphasizing correct form, quickness & keeping it low impact.
-20 basic moves for agility & variety.
-Court moves – this one’s amazing! Put athletes in motion with lateral movement & agility drills that match sport skills but are done while jumping rope! Rene helps your biggest athletes master these.
-Plyometric drills that hit the large muscles & develop explosive power.
-Sprint drills for anaerobic spurts.
-Endurance training techniques.
-A written skills guide with progressive training tips.
-Ongoing demonstrations by a world champion that are informative, motivating & entertaining.

All of this from an articulate communicator who emphasizes success & comprehension.

Options and Rates

Rene will customize a program to your needs. Below are basic options:

Flat-fee rate for 90-minute clinic : $500.00 plus travel expenses & $5.00 per person for a take-home jump rope.
Hourly rate plan: $15.00 per participant (minimum of 30) plus travel expenses; includes take-home jump rope plus one instructional video for the coordinator.
Customize your own workshop. Rene is always glad to discuss creative options that fit your needs.