4 Routines to Challenge All Skill Levels

These four routines were designed to offer a variety of challenges. They are short and sweet, but a perfect model for learning to memorize routines. They progress from simple to moderately complex.  The slider on the left outlines the skills in each routine and some tips for success. The videos demonstrate each routine.


Skills Poster – Jump Rope Basic to Intermediate Level Skills

My skills poster visually demonstrates a range, from very beginner through intermediate level jump rope skills. Feel free to download and print. I would suggest emailing the PDF to your local printer (Kinkos etc.), and have them print this on 11×17 paper. Enjoy!

skill poster jump rope camp 07 (1)