Freestyle rope jumping is one of the most rewarding forms of jump rope. It allows the opportunity for creativity, self expression, performance, practice and memorization. In this segment I give you the tools to help your students create routines easily and effectively. The National Association for Sport and Physical Education (NASPE); a national leader in […]
World Jump Rope Championships 2014
You can catch the live stream of the World Jump Rope Championships today until Saturday. Worldjumprope.org
Here are some highlights from today.
These four routines were designed to offer a variety of challenges. They are short and sweet, but a perfect model for learning to memorize routines. They progress from simple to moderately complex. The slider on the left outlines the skills in each routine and some tips for success. The videos demonstrate each routine.