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FootworkGIFS

All Footwork Arm Action Strength & Inversion Turns & Change Direction Double Dutch Power Jack JACK-X Skier BELL One foot hop with cross continuous x foot SCISSORS Twister Toe to Toe Heel Toe BOXER-(1) JOGGING-STEPS High Flamingo Rocker Swing Kick and with cross Toe Taps Simple Twister CAN-CAN-(1) Grapevine WOUNDED-DUCK Yabba Dabba One Arm Forward …

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Young Jumpers – Single Jump Rope Progression for Ages 4-6

Jumping rope is visually appealing and children are often drawn to the activity early on, but can easy give up if it’s too difficult. Typically students are developmentally ready to START learning to jump rope in 1st grade. Some students are ready earlier. As educators, we work to develop interest and enthusiasm by implementing lessons …

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