Choose by Type
JUMP ROPE
SKILL Cards
Animated Gifs
Turns & Change of Direction
1. Standing M&M / Jumping M&M
2. 180 /with a Cross
3. Watermelon / 360
4. Full Twist
5. Step Through
6. Caboose / to Spiderman
7. Shin Slap / 360
8. 360 / both directions
9. M&M Kick
10. Texas Star/ w/ Jack X
11. Step Through 180
12. Side Swing Circle
13. Advanced Full Twist
14. Leg Hook 360
Power
Double Under
Double Under with a Cross
Double Unders in a Row
Double It up
Side Swing Triple
Triple Under
E.K (360 Triple)
Pretzel Cross Double Under
Side Swing Leg Over Cross Triple (T.J.)
MANIPULATION
Walk the Dog
Arm X
Body Wrap
Fruit Loop
Rope Snap
Stir the Pot
Cross Toss
Backward Toss
Arm Wrap / Candy Cane
Pretzel
Kick n Catch
Spinner
Pretzel Cross
Arm X Toss
Inverted Pretzel
Awesome Anna
Inverted Pretzel to Leg Hook
Front Back Cross Leg Over
STRENGTH & INVERSION
1. Squat Jump
2. Blender
3. Push Up Basic / Advanced
4. Spread Eagle / W Cross
5. Coffee Grinder
6. Cossack / w Cross
7. Helicopter to Blender
8. Rump Jump
9. Donkey Kick / w Cross
10. Splits
11. Cartwheel
12. Tornado
13. Spider
14. Behind the Knee Cross
15. Forward Knee Knot
16. Forward Knot
ARM ACTION
Cross / Cross in a Row / Continuous
One Arm Forward Swing
One Arm Figure 8
Behind the Back Pass
Side Swing
Cross Cross
Side Whip
Side Swing Cross
Front Back Cross
Fake EB
Double Back Cross
Ninja
footwork
Jack
Skier
Bell
One Foot Hop
Continuous X Foot
Jack X
Scissors
Simple Twister
Toe Taps
Heel to Heel
Boxer
Heel Toe
Jogging Step
High Flamingo
One Foot Hop with Cross
Rocker
Swing Kick
Tapper
Twister
Can Can
Grapevine
Wounded Duck
Yabba Dabba
skill builder snapshots
Turns
Turns and Change of Direction refers to skills that either change the direction you are facing or the direction of the jump rope from forward to backwards, or vice versa.
PoWER
Power means multiple unders and will likely take longer to learn. The first skill listed is a double under and learning the first double under takes patience and practice. After that we progress to variations on the double under, and triple unders.
Manipulation
Manipulation refers to the variety of ways you can manipulate your rope. This includes rope poses, swings, and wraps. Manipulation skills are very popular and often relatively success-oriented.
Strength & Inversion
Strength & Inversion skills refer to moves that require a change in body position such as squatting, plank, cartwheels or moves that require large muscle groups or physical strength to achieve.
Arm Action
Arm Action skills are very similar to manipulation, but it made sense to separate them out for organizational purposes. Most arm action skills are arm crossing skills, but there are a few exceptions.
Footwork
There's 23 different foot skills on the footwork poster, but really, anything you can do with your feet would be considered footwork. Try mixing and mashing moves to create unique foot patterns. Try all footwork moves without a rope first.
