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JUMP ROPE
SKILL Cards

Animated Gifs

Turns & Change of Direction

1. Standing M&M / Jumping M&M

2. 180 /with a Cross

3. Watermelon / 360

4. Full Twist

5. Step Through

6. Caboose / to Spiderman

7. Shin Slap / 360

8. 360 / both directions

9. M&M Kick

10. Texas Star/ w/ Jack X

11. Step Through 180

12. Side Swing Circle

13. Advanced Full Twist

14. Leg Hook 360

Power

Double Under

Double Under with a Cross

Double Unders in a Row

Double It up

Side Swing Triple

Triple Under

E.K (360 Triple)

Pretzel Cross Double Under

Side Swing Leg Over Cross Triple (T.J.)

MANIPULATION

Walk the Dog

Arm X

Body Wrap

Fruit Loop

Rope Snap

Stir the Pot

Cross Toss

Backward Toss

Arm Wrap / Candy Cane

Pretzel

Kick n Catch

Spinner

Pretzel Cross

Arm X Toss

Inverted Pretzel

Awesome Anna

Inverted Pretzel to Leg Hook

Front Back Cross Leg Over

STRENGTH & INVERSION

1. Squat Jump

2. Blender

3. Push Up Basic / Advanced

4. Spread Eagle / W Cross 

5. Coffee Grinder

6. Cossack / w Cross

7. Helicopter to Blender

8. Rump Jump

9. Donkey Kick / w Cross

10. Splits

11. Cartwheel

12. Tornado

13. Spider

14. Behind the Knee Cross

15. Forward Knee Knot

16. Forward Knot

ARM ACTION

Cross / Cross in a Row / Continuous

One Arm Forward Swing

One Arm Figure 8

Behind the Back Pass

Side Swing

Cross Cross

Side Whip

Side Swing Cross

Front Back Cross

Fake EB

Double Back Cross

Ninja

footwork

Jack

Skier

Bell

One Foot Hop

Continuous X Foot

Jack X

Scissors

Simple Twister

Toe Taps

Heel to Heel

Boxer

Heel Toe

Jogging Step

High Flamingo

One Foot Hop with Cross

Rocker

Swing Kick

Tapper

Twister

Can Can

Grapevine

Wounded Duck

Yabba Dabba

skill builder snapshots

Turns

Turns and Change of Direction refers to skills that either change the direction you are facing or the direction of the jump rope from forward to backwards, or vice versa.

PoWER

Power means multiple unders and will likely take longer to learn. The first skill listed is a double under and learning the first double under takes patience and practice. After that we progress to variations on the double under, and triple unders.

Manipulation

Manipulation refers to the variety of ways you can manipulate your rope. This includes rope poses, swings, and wraps. Manipulation skills are very popular and often relatively success-oriented.

Strength & Inversion

Strength & Inversion skills refer to moves that require a change in body position such as squatting, plank, cartwheels or moves that require large muscle groups or physical strength to achieve.

Arm Action

Arm Action skills are very similar to manipulation, but it made sense to separate them out for organizational purposes. Most arm action skills are arm crossing skills, but there are a few exceptions.

Footwork

There's 23 different foot skills on the footwork poster, but really, anything you can do with your feet would be considered footwork. Try mixing and mashing moves to create unique foot patterns. Try all footwork moves without a rope first.

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