Foundation Builders

Build a foundation with the Foundation Builder Routine. First you’ll learn about “Ready Position” then how to swing your rope. Take your time and progress when you feel ready. For extra help learning to jump rope, watch the “Jumping Progression” When you are ready, try a few of the skills on this page.

Foundation Builders

Run these drills for all students who are learning to jump rope.

Jumping Progression

Young Jumpers learning to jump rope

Jog N Jump Example of Newbies

An example of younger jumpers learning Jog N Jump

Assisted Swing and Catch and Spinning Drills

Teachers assisting students with the rope swing

See What's Possible

Jump Rope Highlights