K/1 Foundation Builders & Skills
Foundation Builders
Swing & Stop
Swing, Wait, Jump
Bunny Jump
Jog N Jump
Basic Bounce
Getting Started
Great Tips for Very Beginners
Foundation Builders
Swing N Stop. Swing Wait Jump, Bunny Jump and Basic Bounce and Jog N Jump
New Jumpers Just learning the Jog N Jump!
Assisted Swing and Catch and Spinning Drills
Assisting Swing & Catch
Jog N Jump Getting Better!
See What's Possible
Jump Rope Enthusiasts share their passion
Starter Skills
M&M
One Foot Hop
Backward Jumping
Cross
Walk the Dog
Jack Jump
Bonus Skills
Arm Wrap
Skier
Blender
180
Helicopter to Blender
One Arm Forward Swing
Behind the Back Pass
Bell
One Arm Figure 8
Squat Jump
Shin Smack
Continuous X Foot
Body Wrap
All K/1 Skills
