Back to Dashboard
[wpdatatable id=27]
0 videos
Search:
Basic Bounce and Pre Jump
Jack
Skier
Bell
One Foot Hop
Continuous_X_Foot
Jack_X
Scissors
Simple_Twister
Toe Taps
Heel to Heel
Boxer
Heel Toe
Jogging Step
Alternate feet left and right, keeping a steady beat. Hands keep turning small circles by your side.
ONE FOOT HOP WITH CROSS
ROCKER
SWING KICK
TAPPER
This is how you do the tapper
Twister
Can Can
Grapevine
22_Wounded_Duck
Yabba_Dabba
M&M
180
BODY WRAP (1)
FRUIT LOOP
STIR THE POT
ROPE SNAP
CROSS TOSS
BACKWARD ROPE TOSS
ARM WRAP
PRETZEL
KICK AND CATCH
SPINNER
PRETZEL CROSS
ARM X TOSS
INVERTED PRETZEL
AWESOME ANNA
FRONT BACK CROSS PRETZEL
SQUAT JUMP
Blender
PUSH UP
SPREAD EAGLE
COFFEE GRINDER
COSSACK-HD
3_Watermelon
7_Helicopter_To_Blender
8_Rump Jump
DONKEY KICK
CARTWHEEL
TORNADO
BEHIND THE KNEE CROSS
Side Swing Cross
SPIDER
7_Side Whip
One Arm Figure 8
Swing rope in one hand, up and down, from right to left.
Challenge: Try doing the one arm figure 8 going backwards.
6_Cross_Cross
FORWARD KNEE KNOT
Double Under
DOUBLE UNDER CROSS
DOUBLE UNDERS IN A ROW
DOUBLE IT UP
SIDE SWING TRIPLE
4_Full_Twist
Step Through
Caboose
7_Shin_Slap
360
9_M&M_Kick
10_Texas_Star
11_Step_Through_180
12_Side_Swing_Circle
14_Leg_Hook_360
13_Advanced_Full_Twist
TRIPLE UNDER
E.K.
PRETZEL CROSS DOUBLE UNDER
SIDE SWING LEG OVER CROSS TRIPLE
ARM X
WALK THE DOG
Cross
Splits
Squat, then splits, then squat again.
Challenge: Try doing a push up after the splits: squat, splits, squat, push up.