All
Footwork
Arm Action
Strength & Inversion
Turns & Change Direction
Double Dutch Power
Jack
JACK-X
Skier
BELL
One foot hop with cross
continuous x foot
SCISSORS
Twister
Toe to Toe
Heel Toe
BOXER-(1)
JOGGING-STEPS
High Flamingo
Rocker
Swing Kick and with cross
Toe Taps
Simple Twister
CAN-CAN-(1)
Grapevine
WOUNDED-DUCK
Yabba Dabba
One Arm Forward Swing
One Arm Figure 8
Behind the Back Pass
Side Swing
Double Back Cross
Fake EB
Side Swing Cross
Cross Cross
Front Back Cross
Squat Jump1
Blender
Push Up Advanced and Basic
Spread Eagle
Coffee Grinder and Coffee Grinder 180
Cossack and Cossack Cross
Helicopter to Blender
Rump Jump
Donkey Kick and with cross
Splits1
cartwheel
12_Tornado_1
12_Tornado_2
Behind the Knee Cross
Forward Knot
MM
1_M&M
Watermelon
Shin Slap and Shin Slap 360
Texas Star and Jack X Texas Star
4 Full_Twist
Advanced Full Twist
Leg Hook 360
Step Through 180
Step Through
Side Swing Circle
Caboose
Push-Up-to-Crab-Cheat-1
Push-Up-to-Crab-Cheat
Roll-to-Kip
Push-Up-Donkey-Drop-1
Acro Pass
Push-Up-Donkey-Drop
Crab-Crab-Full-Twist-Crab-Push-Up-1
Dive-Front-Handspring-over-one-rope
Pinwheel-Backhandspring
Push-Up-to-Press-Up-1